/* ===================================
   EQUILIBRIO MENTAL - ANTI-STRESS THERAPY
   Modern, Calm, Psychological Wellness Design
   =================================== */

/* CSS Reset & Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  /* Color Palette - Soft, Calming Colors */
  --primary-blue: #6ba4c8;
  --sage-green: #a8c5a0;
  --warm-gray: #e8e4e0;
  --dark-gray: #3d3d3d;
  --light-gray: #f7f6f4;
  --white: #ffffff;
  --accent-teal: #7db8b3;

  /* Typography */
  --font-body: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  --font-heading: Georgia, "Times New Roman", serif;

  /* Spacing */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 3rem;
  --spacing-xl: 5rem;

  /* Border Radius */
  --radius-soft: 8px;
  --radius-medium: 12px;

  /* Shadows */
  --shadow-soft: 0 4px 20px rgba(0, 0, 0, 0.06);
  --shadow-medium: 0 8px 30px rgba(0, 0, 0, 0.08);
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  color: var(--dark-gray);
  background-color: var(--white);
  overflow-x: hidden;
}

/* Typography */
h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  line-height: 1.3;
  margin-bottom: var(--spacing-sm);
  color: var(--dark-gray);
}

h1 {
  font-size: 2.5rem;
}
h2 {
  font-size: 2rem;
}
h3 {
  font-size: 1.5rem;
}
h4 {
  font-size: 1.25rem;
}

p {
  margin-bottom: var(--spacing-sm);
}

a {
  color: var(--primary-blue);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-teal);
}

/* Container */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

/* Header & Navigation */
.header {
  background-color: var(--white);
  padding: var(--spacing-sm) 0;
  box-shadow: var(--shadow-soft);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: bold;
  color: var(--primary-blue);
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: var(--spacing-md);
}

.nav-menu a {
  color: var(--dark-gray);
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--primary-blue);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  background: none;
  border: none;
  cursor: pointer;
}

.nav-toggle span {
  width: 25px;
  height: 3px;
  background-color: var(--dark-gray);
  margin: 3px 0;
  transition: 0.3s;
}

/* Hero Section */
.hero {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: var(--spacing-lg);
  min-height: 80vh;
  padding: var(--spacing-xl) var(--spacing-md);
  background: linear-gradient(135deg, var(--light-gray) 0%, var(--white) 100%);
}

.hero-content {
  padding-right: var(--spacing-md);
}

.hero-title {
  font-size: 3rem;
  margin-bottom: var(--spacing-md);
  color: var(--dark-gray);
}

.hero-subtitle {
  font-size: 1.25rem;
  margin-bottom: var(--spacing-lg);
  color: var(--dark-gray);
  opacity: 0.85;
}

.hero-image img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-medium);
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-soft);
  font-weight: 600;
  text-align: center;
  cursor: pointer;
  transition: all 0.3s ease;
  border: none;
  text-decoration: none;
}

.btn-primary {
  background-color: var(--primary-blue);
  color: var(--white);
}

.btn-primary:hover {
  background-color: var(--accent-teal);
  transform: translateY(-2px);
  box-shadow: var(--shadow-medium);
}

.btn-secondary {
  background-color: var(--sage-green);
  color: var(--white);
}

.btn-secondary:hover {
  background-color: var(--accent-teal);
  transform: translateY(-2px);
  box-shadow: var(--shadow-medium);
}

.btn-small {
  padding: 0.5rem 1.25rem;
  font-size: 0.875rem;
}

.btn-full {
  width: 100%;
}

.btn-map {
  margin-top: var(--spacing-sm);
  background-color: var(--accent-teal);
  color: var(--white);
  font-size: 0.9rem;
}

/* Section Styles */
.section {
  padding: var(--spacing-xl) var(--spacing-md);
}

.section-title {
  text-align: center;
  margin-bottom: var(--spacing-lg);
  font-size: 2.25rem;
}

.page-header {
  background: linear-gradient(135deg, var(--primary-blue) 0%, var(--accent-teal) 100%);
  color: var(--white);
  padding: var(--spacing-xl) var(--spacing-md);
  text-align: center;
}

.page-header h1 {
  color: var(--white);
  margin-bottom: var(--spacing-sm);
}

.page-header p {
  font-size: 1.125rem;
  opacity: 0.95;
}

/* Stress Signals Section */
.stress-signals {
  background-color: var(--light-gray);
}

.signals-content {
  max-width: 800px;
  margin: 0 auto;
}

.signals-intro {
  font-size: 1.125rem;
  margin-bottom: var(--spacing-md);
}

.signals-list {
  list-style: none;
  margin: var(--spacing-md) 0;
  padding-left: 0;
}

.signals-list li {
  padding: var(--spacing-sm) 0;
  padding-left: var(--spacing-md);
  position: relative;
  font-size: 1.0625rem;
}

.signals-list li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--primary-blue);
  font-size: 1.5rem;
  line-height: 1;
}

.signals-conclusion {
  font-style: italic;
  margin-top: var(--spacing-md);
  color: var(--dark-gray);
}

/* Therapy Intro Section */
.therapy-intro {
  background-color: var(--white);
}

.split-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.split-content p {
  margin-bottom: var(--spacing-md);
  font-size: 1.0625rem;
}

.split-image img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-medium);
}

/* Timeline Section */
.sessions-process {
  background-color: var(--light-gray);
}

.timeline {
  max-width: 900px;
  margin: 0 auto;
}

.timeline-item {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
  position: relative;
}

.timeline-item:not(:last-child)::after {
  content: "";
  position: absolute;
  left: 40px;
  top: 80px;
  width: 2px;
  height: calc(100% + var(--spacing-lg));
  background-color: var(--primary-blue);
  opacity: 0.3;
}

.timeline-number {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background-color: var(--primary-blue);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: bold;
  font-family: var(--font-heading);
  flex-shrink: 0;
}

.timeline-content h3 {
  margin-bottom: var(--spacing-sm);
  color: var(--primary-blue);
}

/* For Who Section */
.for-who {
  background-color: var(--white);
}

.for-who-content {
  max-width: 900px;
  margin: 0 auto;
}

.for-who-item {
  padding: var(--spacing-md);
  border-left: 4px solid var(--sage-green);
  margin-bottom: var(--spacing-md);
  background-color: var(--light-gray);
  border-radius: var(--radius-soft);
}

.for-who-item p {
  margin: 0;
  font-size: 1.0625rem;
}

/* Photo Gallery Section */
.photo-gallery {
  background-color: var(--white);
}

.gallery-intro {
  text-align: center;
  font-size: 1.125rem;
  margin-bottom: var(--spacing-xl);
  color: var(--dark-gray);
  opacity: 0.85;
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  max-width: 1200px;
  margin: 0 auto;
}

.gallery-item {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-soft);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.gallery-item:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-medium);
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.gallery-large {
  grid-column: span 2;
  grid-row: span 2;
}

.gallery-wide {
  grid-column: span 2;
}

/* Contact Form Section on Home Page */
.contact-form-section {
  background-color: var(--light-gray);
  scroll-margin-top: 80px;
}

/* CTA Block */
.cta-block {
  background-color: var(--sage-green);
  color: var(--white);
  text-align: center;
  padding: var(--spacing-xl) var(--spacing-md);
}

.cta-block h2 {
  color: var(--white);
  margin-bottom: var(--spacing-md);
}

.cta-block p {
  font-size: 1.125rem;
  margin-bottom: var(--spacing-lg);
  opacity: 0.95;
}

/* Therapy Types */
.therapy-types {
  display: grid;
  gap: var(--spacing-lg);
  max-width: 900px;
  margin: 0 auto;
}

.therapy-type {
  padding: var(--spacing-lg);
  background-color: var(--light-gray);
  border-radius: var(--radius-medium);
  border-top: 4px solid var(--primary-blue);
}

.therapy-type h2 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-md);
}

.therapy-features {
  list-style: none;
  margin: var(--spacing-md) 0;
  padding-left: 0;
}

.therapy-features li {
  padding: var(--spacing-xs) 0;
  padding-left: var(--spacing-md);
  position: relative;
}

.therapy-features li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--sage-green);
  font-weight: bold;
}

.therapy-ideal {
  margin-top: var(--spacing-md);
  font-style: italic;
  color: var(--accent-teal);
  font-weight: 500;
}

/* Session Process Detail */
.session-process-detail {
  background-color: var(--light-gray);
}

.process-content {
  max-width: 800px;
  margin: 0 auto;
}

.process-step {
  margin-bottom: var(--spacing-lg);
}

.process-step h3 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-sm);
}

/* Privacy Note */
.privacy-note {
  background-color: var(--white);
}

.privacy-box {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-lg);
  background-color: var(--light-gray);
  border-radius: var(--radius-medium);
  border-left: 6px solid var(--accent-teal);
}

.privacy-box h2 {
  color: var(--accent-teal);
  margin-bottom: var(--spacing-md);
}

/* Philosophy & Approach Pages */
.philosophy-content,
.holistic-content,
.background-content {
  max-width: 900px;
  margin: 0 auto;
}

.approach-principles,
.dimensions {
  display: grid;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.principle,
.dimension {
  padding: var(--spacing-md);
  background-color: var(--light-gray);
  border-radius: var(--radius-soft);
  border-left: 4px solid var(--primary-blue);
}

.principle h3,
.dimension h3 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-sm);
}

.why-holistic {
  background-color: var(--light-gray);
}

.safe-approach {
  background-color: var(--white);
}

.safe-box {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-lg);
  background-color: var(--warm-gray);
  border-radius: var(--radius-medium);
}

.professional-background {
  background-color: var(--light-gray);
}

.credentials-list {
  list-style: none;
  margin: var(--spacing-md) 0;
  padding-left: 0;
}

.credentials-list li {
  padding: var(--spacing-xs) 0;
  padding-left: var(--spacing-md);
  position: relative;
}

.credentials-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-blue);
  font-weight: bold;
}

/* Contact Page */
.contact-section {
  background-color: var(--light-gray);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: var(--spacing-xl);
  max-width: 1100px;
  margin: 0 auto;
}

.contact-form-wrapper {
  background-color: var(--white);
  padding: var(--spacing-lg);
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-soft);
}

.contact-form-wrapper h2 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-sm);
}

.form-intro {
  margin-bottom: var(--spacing-md);
  color: var(--dark-gray);
  opacity: 0.85;
}

.contact-form {
  margin-bottom: var(--spacing-lg);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 500;
  color: var(--dark-gray);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 2px solid var(--warm-gray);
  border-radius: var(--radius-soft);
  font-family: var(--font-body);
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-blue);
}

.form-note {
  font-size: 0.875rem;
  color: var(--dark-gray);
  opacity: 0.7;
  margin-top: var(--spacing-sm);
}

.divider {
  text-align: center;
  margin: var(--spacing-lg) 0;
  position: relative;
}

.divider::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 0;
  width: 100%;
  height: 1px;
  background-color: var(--warm-gray);
}

.divider span {
  position: relative;
  background-color: var(--white);
  padding: 0 var(--spacing-sm);
  color: var(--dark-gray);
  opacity: 0.6;
}

.contact-info-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-info-box {
  background-color: var(--white);
  padding: var(--spacing-lg);
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-soft);
}

.contact-info-box h3 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-md);
}

.info-item {
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--warm-gray);
}

.info-item:last-child {
  border-bottom: none;
}

.info-item h4 {
  color: var(--accent-teal);
  font-size: 1rem;
  margin-bottom: var(--spacing-xs);
}

.info-item p {
  margin: 0;
}

.info-item a {
  color: var(--primary-blue);
  font-weight: 500;
}

.contact-note {
  background-color: var(--sage-green);
  color: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--radius-medium);
}

.contact-note p {
  margin-bottom: var(--spacing-sm);
}

.contact-note p:last-child {
  margin-bottom: 0;
}

/* Thank You Pages */
.thank-you-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
  padding: var(--spacing-xl) var(--spacing-md);
  background-color: var(--light-gray);
}

.thank-you-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
  background-color: var(--white);
  padding: var(--spacing-xl);
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-medium);
}

.success-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--spacing-md);
  background-color: var(--sage-green);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  font-weight: bold;
}

.thank-you-content h1 {
  color: var(--primary-blue);
  margin-bottom: var(--spacing-md);
}

.thank-you-message {
  font-size: 1.125rem;
  margin-bottom: var(--spacing-lg);
}

.next-steps {
  text-align: left;
  margin: var(--spacing-lg) 0;
  padding: var(--spacing-md);
  background-color: var(--light-gray);
  border-radius: var(--radius-soft);
}

.next-steps h2 {
  color: var(--primary-blue);
  font-size: 1.5rem;
  margin-bottom: var(--spacing-md);
}

.next-steps ol,
.next-steps ul {
  padding-left: var(--spacing-md);
}

.next-steps li {
  margin-bottom: var(--spacing-sm);
}

.thank-you-note {
  margin: var(--spacing-lg) 0;
  font-style: italic;
  color: var(--dark-gray);
  opacity: 0.85;
}

.thank-you-actions {
  display: flex;
  gap: var(--spacing-md);
  justify-content: center;
  margin-top: var(--spacing-lg);
}

/* Legal Pages */
.legal-content {
  background-color: var(--white);
}

.legal-text {
  max-width: 900px;
  margin: 0 auto;
  line-height: 1.8;
}

.legal-text h2 {
  color: var(--primary-blue);
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.legal-text h3 {
  color: var(--accent-teal);
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

.legal-text ul {
  margin: var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
}

.legal-text li {
  margin-bottom: var(--spacing-sm);
}

/* Footer */
.footer {
  background-color: var(--dark-gray);
  color: var(--light-gray);
  padding: var(--spacing-xl) var(--spacing-md) var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
}

.footer-col h4 {
  color: var(--white);
  margin-bottom: var(--spacing-md);
}

.footer-col p,
.footer-col a {
  color: var(--light-gray);
  font-size: 0.9375rem;
  line-height: 1.8;
}

.footer-col a:hover {
  color: var(--primary-blue);
}

.footer-col ul {
  list-style: none;
}

.footer-col ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-bottom {
  text-align: center;
  padding-top: var(--spacing-md);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
  font-size: 0.875rem;
  opacity: 0.7;
  margin: 0;
}

/* Cookie Consent */
.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--dark-gray);
  color: var(--white);
  padding: var(--spacing-md);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
  z-index: 9999;
  display: none;
}

.cookie-consent.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
}

.cookie-content p {
  margin: 0;
  flex: 1;
  font-size: 0.9375rem;
}

.cookie-content a {
  color: var(--primary-blue);
  text-decoration: underline;
}

/* Responsive Design */
@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }
  h2 {
    font-size: 1.75rem;
  }

  .nav-menu {
    position: fixed;
    left: -100%;
    top: 70px;
    flex-direction: column;
    background-color: var(--white);
    width: 100%;
    text-align: center;
    transition: 0.3s;
    box-shadow: var(--shadow-medium);
    padding: var(--spacing-md) 0;
  }

  .nav-menu.active {
    left: 0;
  }

  .nav-toggle {
    display: flex;
  }

  .hero {
    grid-template-columns: 1fr;
    padding: var(--spacing-lg) var(--spacing-md);
  }

  .hero-title {
    font-size: 2rem;
  }

  .hero-content {
    text-align: center;
    padding-right: 0;
  }

  .split-layout {
    grid-template-columns: 1fr;
  }

  .split-image {
    order: -1;
  }

  .timeline-item {
    grid-template-columns: 60px 1fr;
  }

  .timeline-number {
    width: 60px;
    height: 60px;
    font-size: 1.25rem;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .thank-you-actions {
    flex-direction: column;
  }

  .thank-you-actions .btn {
    width: 100%;
  }

  /* Added responsive styles for gallery */
  .gallery-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }

  .gallery-large,
  .gallery-wide {
    grid-column: span 1;
    grid-row: span 1;
  }
}

@media (max-width: 480px) {
  .hero-title {
    font-size: 1.75rem;
  }

  .section {
    padding: var(--spacing-lg) var(--spacing-sm);
  }

  .contact-form-wrapper,
  .contact-info-box {
    padding: var(--spacing-md);
  }
}